Supplements that Combat Hearing Loss

It is important that for the sake of our health, we give ourselves the right foundations to thrive, and the same can be said of our hearing. Ensuring that we stay in peak condition can help in so many ways, and supplements are to supplement an already healthy diet, but if you ever have any concerns, you should always consult a physician.

When it comes to supplementation in relation to your hearing health, there are a number of benefits to consider, such as increasing your blood flow and your antioxidant intake. While there’s no magic pill that will reverse or eliminate hearing loss, it is essential to give your body all the vitamins and minerals it needs to function, and with this in mind, you may want to add some of the following to your diet to address your auditory system.

Ginkgo Biloba

Ginkgo promotes better blood circulation which is important for your body, as well as your ears. Guaranteeing proper blood circulation will keep your body functioning, and will ensure that your ears stay at a safe temperature.

Zinc

Zinc is an important supplement for the immune system. If you experience recurring ear infections, zinc should be a part of your diet, either in supplement form or zinc-containing foods such as oysters, poultry, red meat, as well as beans and whole grains.

Coenzyme Q10

There has been a lot of talk about the importance of mitochondria in relation to our overall health. The mitochondria structure within the cells is referred to as the energy factory of our body, so if you look after your mitochondria, you are, in effect, looking after your overall health. Coenzyme Q10 provides all-important nutrition to the healthy hair cells that are necessary for good hearing quality.

Magnesium

As magnesium has been shown to improve blood flow and has a whole host of benefits, it should be in your supplement store cupboard. Studies have shown that magnesium can also help people experiencing symptoms of tinnitus.

Omega-3 Fatty Acids

Omega-3 fatty acids can be found in abundance in fish or can be taken in pill form. Omega-3 is an essential fatty acid that can help to maintain blood flow to the key parts of the body, including the cochlea in the inner ear.

Folic Acid

Folate in its natural form or folic acid in its synthetic form, is found in many foods, for example, asparagus and broccoli. It is essential to maintain a high level of folate, especially in pregnant women and is beneficial to people who are experiencing some form of hearing loss

Potassium

Potassium is an essential mineral that, in low levels, has been linked to age-related hearing loss. Potassium’s responsibility in the body is in relation to electrolytes, which help your body to regulate chemical reactions and has either a positive or negative electrical charge. The fluid inside your inner ear, which is responsible for translating sounds into electrical impulses, relies on potassium. Potassium can be found in abundance in foods like potatoes, bananas, spinach, and milk.

Garlic

As a way to prevent bacteria, garlic is a fantastic antifungal. As bacteria can cause infections, it is common sense to use garlic to take advantage of its many health benefits. Garlic has also been shown to increase your blood flow and improve the overall function of the cochlea.

Vitamin C

Vitamin C is a powerful antioxidant, which can prevent damage to healthy cells. Vitamin C is found in abundance in fruits, and vitamin C, and in conjunction with other vitamins such as vitamins B and E, it can be a powerful tool to minimize infection and regenerate other antioxidants in the body. It can boost your immune system and could reduce the potential for developing problems with your hearing.

Resveratrol

This is an antioxidant found in a variety of foods including the skin of grapes, which has been shown to prevent blood clots. Having resveratrol in your system may provide protection against inflammation, which may protect you if you are exposed to loud noises.

When it comes to combating hearing loss, it is important to consult a physician if you have any concerns about your general health. If you believe you might be developing hearing problems, it’s essential for you to book an appointment with an audiologist to give you a full picture of your hearing health. You can contact Physicians Hearing Center at (334) 441-4090 to get more information and start to get your hearing in peak condition.

This article is for informational purposes only. Refer to your physician when discussing supplements and your overall health.